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5 Week Nourishing Grief Retreat

The Calling:

  • 5 weekly live nourishing practice sessions on Zoom, recorded for convenience

  • Illustrated practice guide with recipes, resources and weekly guided journaling prompts

  • 5 Wednesdays starting Oct 21, 10-11:30 am PST/ 1 pm-2:30 pm EST/

    7 pm-8:30 pm CEST

  • 2 Bonus Kosha Body embodied movement sessions to witness, and commune with your spirit body guided by Roshni Kavate on Oct 26, and Nov 9

  • One bonus hourlong discover your creative inner artist session on Nov 6

Week 1 Altar Making and Grief as an Art Practice with Roshni Kavate

  • Creating an altar as an art practice, including elements of Ayurveda in altar making

  • Body as an altar

  • Journaling, art practices, creativity as a spiritual practice

  • Movement medicine to come home to the body

Week 2 Traditional Food as medicine and nourishment with Hae Jung Cho

  • Food as Medicine

  • Korean food philosophy

  • Intergenerational cooking and preserving

  • Soups and Stews, Seaweed Soup spirituality and cooking stories

Week 3 Plant Medicine Allies, Curanderismx and Limpia Ritual with Lilia Roman

  • Ancestral plant medicine, medicinal flowers and healing properties

  • Learn more about Curanderismx rooted in Mexican healing wisdom

  • Earth elements and body elements

  • Limpia spirit cleansing ritual with herbs and flowers

Week 4 Ecological grief and reconnecting with the land with Aileen Suzara

  • Sweet Potato medicine

  • Eco activism as ancestral tradition

  • Moving beyond sustainability to regenerative living

Week 5 Pleasure Practice with Joan Rupram and Roshni Kavate

  • Rewriting the Pleasure code

  • Decolonizing pleasure

  • Ancestral pleasure rituals

Investment

  • $487 for 5 live guided calls and 3 bonus embodiment and creative exploration sessions

  • A once in a lifetime opportunity to be in community with wisdom holders from around the globe over hundred’s of years of continued wisdom transmission

  • 2 gift spaces for Black or Indigenous identifying people, please email Roshni

  • Early Bird pricing $25 off until October 16, enter RETREAT on checkout

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August 30

The Pleasure Code

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November 15

Body as Altar: Embodiment Practice and Ritual